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Daily Energy Flow [DVD] [Import]

形式: DVD
5つ星のうち4.1 435
￥3,732 税込
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商品紹介

"Inspiring to all" --Yoga Journal

Restore energy, strength, and balance every day with world-renowned yoga teacher Shiva Rea. Offering seven 20-minute practices, this program will help you fit yoga into your busy life every day without having to repeat a workout.

Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. By tuning your workout to your needs each day, you'll acquire balance, composure, and tranquility in your life. On a stressful day, try one of the lunar programs for relaxation; when you need to be at your best, opt for an energizing solar practice, or put the two together to build stamina and sculpt long, lean muscles.

With the customizable Yoga Matrix, you can choose from more than two hours of yoga to create endless possibilities for longer practices. Open your heart, ignite your inner fire, and experience the transformative effects of daily yoga with one of the world’s most inspiring teachers.

Amazonより



Stills from Shiva Rea: Daily Energy - Vinyasa Flow Yoga (Click for larger image)





登録情報

  • メーカーにより製造中止になりました ‏ : ‎ いいえ
  • 言語 ‏ : ‎ 英語
  • 製品サイズ ‏ : ‎ 1.78 x 19.05 x 13.72 cm; 0.28 g
  • EAN ‏ : ‎ 0054961831395
  • 商品モデル番号 ‏ : ‎ 6509138
  • 言語 ‏ : ‎ 無条件
  • 販売元 ‏ : ‎ Acacia
  • ASIN ‏ : ‎ B002IVLWCE
  • ディスク枚数 ‏ : ‎ 1
  • カスタマーレビュー:
    5つ星のうち4.1 435

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星5つ中4.1つ
5つのうち4.1つ
435グローバルレーティング

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上位レビュー、対象国： 日本

ヨガっこ
5つ星のうち4.0 その日に合わせて選べます！
2011年5月30日に日本でレビュー済み
Amazonで購入
マトリックス方式になっているので、その日の状態によって選択できるので、とても良いです。
激しいモノから、リラックス系モノ、があります。
１回目は、結構きつく感じましたが、慣れてくるとだんだん心地よくなってきました。
骨盤、股関節周りが解れる、メニューが特に気持ちいいです。
毎度のことながら、シヴァさんの、美しさにうっとりします。
1人のお客様がこれが役に立ったと考えています
役に立った
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他の国からのトップレビュー

すべてのレビューを日本語に翻訳
Melissa Grant
5つ星のうち1.0 Too spiritual
2018年3月24日に英国でレビュー済み
Amazonで購入
I like the body weight training and stretching of yoga as an exercise, but I have no interest in the spiritual aspects of yoga, hence my lack of interest in this DVD.
レポート
Rusya
5つ星のうち5.0 Sopra le miei aspettative
2014年2月13日にイタリアでレビュー済み
Amazonで購入
Ho dato 5 stelle perché avevo scelto Shiva Rea per caso e comunque ha superato le miei aspettative,pratico la yoga da un po di anni e quindi,cercavo qualcosa abbastanza advanced,con questo dvd ho fatto centro,dvd fatto molto bene,ci sono 7 programmi ogni uno di 20 min.in più un po di bonus come meditazione di 2-3 tipi,relax e un paio programmi di durata 7-10 min.Vederla a fare la yoga e già un piacere,figurati a fare insieme a lei.Consiglio fortemente Shiva Rea anche a quelli che vogliono iniziare a fare la yoga,magari prendendo un dvd per beginner.
Spero di essere stata di aiuto.
レポート
K. Clifford
5つ星のうち5.0 Shiva Rea Daily Energy
2010年4月27日にカナダでレビュー済み
Amazonで購入
I love the video.It is most definately NOT a beginner yoga video.I enjoy Shiva's unique twist (no pun intended) on yoga. I would strongly recommend those that have not done yoga before,take her advice and start with only 10min a day. I was a little over zealous and did 40 minutes and then had difficulty walking for a few days.I enjoy her dialogue, the music, the setting. I do find it a bit difficult to follow as she often doesn't tell you when she's moving into the next move, and it's pretty hard to continually watch the tv.A bit more feedback from her on how to modify the moves would be nice too. She has been doing yoga since the age of 14yrs and I definately can't come even close to her flexibility.
All in all, I enjoy the video. I feel that I am getting a good work out at the same time.I just wouldn't recommend this video for someone who has never done any other yoga classes/videos
5人のお客様がこれが役に立ったと考えています
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Sheryl L. Burleson
5つ星のうち5.0 Challenging
2010年2月19日にアメリカ合衆国でレビュー済み
Amazonで購入
I am relatively new to yoga and love it. I think it is the best all-around exercise that exists. I have attended a couple of classes and have 2 or 3 videos. I also have checked out various books from the library on yoga. I find all resources helpful. I had not seen any of Shiva Rea's videos until I bought this one, and according to the reviews this is the best yet. I love this video. I find some of the segments extremely challenging, but instead of discouraging me, she makes me feel that I could actually become as good as she is one day. After all, she's been at it for many years. The matrix is great, because it lets you select what you want to work on. I haven't even tried the preset practices, because I feel I can make my own combinations on the matrix. Shiva Rea is extremely limber. Watching her, you might think you could never be that flexible, but the way she progresses from one asana to another, you continually work to your edge. After about 2 weeks of doing this video (not every day), I already see a big difference in my ability to stretch, and I had already been doing stretch exercises for some time. Somehow, the way she leads you through it, you don't notice the pain as much. For the first time I understand what yoga practitioners mean by being "in the present", about focusing on your breathing. It is truly liberating, because it means your not just lying or sitting there in a stretch position thinking, "Ow. This hurts. How soon can I get out of this position?" Also, I'd like to add that her voice is excellent for this type of video. I have many exercise videos, and very few of the instructors' voices bother me, but hers is exceptionally soothing. It is low and calm. I usually have to exercise while my husband is trying to sleep, and because her voice is so low-pitched, I don't feel nervous about the t.v. waking him up like I do with some of my other videos. The music is perfect, too. It's not distracting, but rather is perfect for background. The video would be less appealing without it. I suppose this might not be the best video for a total beginner, but I have very little experience and it works well for me. Once you know the basic asanas or poses, you can do this. I don't say you can do every bit of each segment, but that is the beauty of it. You push yourself to do just as much as you can, and it's amazing how much more you can do each time you practice. I am really inspired. Ever since I started yoga, I've thought that I'd like to be an instructor one day, but thought I'd never be good enough. This video has inspired me. I'm thinking, though it may be years, that one day I'll be able to do this well enough to teach others who want to learn it. This video is worth the investment. Oh, and just as an aside, I was influenced by the plug for this video in last month's Fitness Magazine.
9人のお客様がこれが役に立ったと考えています
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compromis
5つ星のうち5.0 Toller Flow - Matrix unschlagbar - klare Kaufempfehlung!
2012年7月30日にドイツでレビュー済み
Amazonで購入
Ich hab zahlreiche Yoga-DVDs (Maya Fiennes, Qbi, Karven, Missingham, Ho-Kim) & diese bereichert meine Sammlung ungemein!

Die Matrix ist so toll, man kann wählen zwischen abgestimmten Yogasequenzen mit unterschiedlichen Schwerpunkten und Längen oder man waehlt im Baukastensystem aus, was ich persoenlich bevorzuge, ich übe täglich mindestens 30Minuten. Hab ich bisher so nicht erlebt, sehr individuelles Training möglich!
Enthalten sind:
2 kurze Meditationen (sinnvoll zum Runterkommen zum Beginn der Praxis)
7 20minuetige Sequenzen mit verschieden Schwerpunkten
1 Bauchtraining 5Minuten
1 Vorbeugensequenz 5Minuten
Shavasana 5Minuten

Ich fühle mich nach dem Ueben entspannt & ausgeglichen & gefordert. Trotzdem würde ich jedem Anfänger einer Kurs vor Ort immer empfehlen, ich bin fortgeschritten & trotzdem möchte ich weder die Tipps & Hinweise noch die Bereicherung durch meine Yogalehrerin missen!

Das einzige was mich stört, wenn den Asanas andere Namen gegeben werden Kindeshaltung wird hier Weisheitsposition genannt.

Und die Synchronsprecherin finde ich gut, lieber entspannt als hektisch, wirkt auf mich nicht ermüdend.
Aber ich werde wohl auch lieber die Originalstimme in Englisch fürs Ueben wählen - oder irgendwann ganz ohne Anleitung, nur mit der wunderwunderwunderschoenen Musik begleitet :-)))

Ich werde sicher weitere Shiva Rea DVDs kaufen.

Namaste
12人のお客様がこれが役に立ったと考えています
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